Cards Against Anxiety Guidebook + Card Set
"Cards Against Anxiety" is here to provide you with strategies for standing up to your anxiety. By psychologist Dr. Pooky Knightsmith, these tools will help you improve your mood, focus, and quality of life! Take the pocket-sized mindfulness cards on the go to help with anxiety at school, work, or during travel.
- 6 x 8 in.
- Includes 128 page guidebook + 25 mindfulness cards.