Nom-aste

Nom-aste, The Mindful Plant-Based Kitchen celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn more about how to give your body what it needs to flourish, and how to nurture a healthy, positive attitude toward food!